Set Boundaries, Find Peace: The Guide to Reclaiming Your Power

We spend so much time discussing the importance of using Veriphy’s PhytoSpherix to strengthen your skin barrier (which we know you are doing, right?), but we also need to talk about strengthening your personal energy barrier (aka your boundaries).

Have you ever felt like you’re constantly giving to everyone around you, yet you’re still left feeling drained, unappreciated, or overwhelmed? If you’re nodding your head, let me introduce you to a game-changing book that’s been giving us all the lightbulb moments—“Set Boundaries, Find Peace” by Nedra Glover Tawwab.

This isn’t just another self-help book; it’s a permission slip to prioritize yourself without guilt, and trust us, it’s something we all need, especially as we hit 40 and beyond.

The Heart of the Book: Boundaries Aren’t Bad

Nedra really drives home the point that boundaries are essential, not selfish. And honestly, how many times have we been told otherwise? Society often conditions us to believe that saying “no” makes us difficult or unkind. But the truth? Not setting boundaries leads to burnout, resentment, and losing sight of who we are.

In “Set Boundaries, Find Peace,” Nedra teaches us how boundaries—whether emotional, physical, or even digital—allow us to live a healthier, more peaceful life. When you say no to things that don’t serve you, you’re actually saying yes to your own happiness.

The Key Lessons You’ll Love

• Boundaries Help You Thrive: By setting limits, we take back control of our lives. Imagine having more energy to focus on your passions, your health, and what really matters—because you’re no longer bogged down by things (or people) that drain you.
• You’re Not Responsible for Everyone’s Emotions: This one hit us hard. So many of us, especially women, are taught to be caretakers. But constantly absorbing others’ emotions can leave us emotionally depleted. Nedra gives practical tools to manage this, helping us understand that it’s okay to let others deal with their own feelings.
• It’s Okay to Say ‘No’: Seriously, this is the biggest takeaway for us. Saying no doesn’t make you mean or unloving—it makes you empowered. Every time you choose to protect your time and energy, you’re choosing self-care. And, isn’t it time we prioritize that?
• Boundaries Are For Everyone: Whether it’s your spouse, your boss, or your best friend, boundaries apply to every relationship. By setting clear expectations, you stop feeling taken advantage of and start feeling valued.

Practical Advice You Can Use Today

Nedra’s advice isn’t just theoretical. She gives real, actionable steps to take control of your boundaries. From learning how to calmly but firmly assert yourself in difficult conversations, to identifying where your boundaries are weakest, this book feels like a guide you can refer to over and over again.

👉A key exercise she suggests is creating a boundary audit. Take a moment to reflect on which areas of your life feel overwhelming or stressful. Chances are, those are places where you need to set (or strengthen) boundaries.

Why This Matters to Us Now

As women, we’ve been through enough to know what serves us and what doesn’t. Our priorities shift—whether it’s our health, our personal goals, or the need to feel more connected to our authentic selves. “Set Boundaries, Find Peace” offers the perfect blueprint for helping us protect our time, energy, and mental well-being.

So, if you’re feeling exhausted from saying “yes” to everything but yourself, let this book be your gentle wake-up call. Setting boundaries doesn’t mean shutting people out—it means inviting yourself back into your own life. And believe me, you deserve every moment of that peace.

Let’s make it a promise: no more people-pleasing, no more guilt. Just more space for us to grow, thrive, and feel truly free. 💛

Have you read the book already? I’d love to hear your thoughts. Let’s chat in the comments!